Life contains both positive and negative occurrences that come and go. Focussing too much on achieving happiness may leave us too fearful to deal with those times of unhappiness. Understanding those situations, which causes us, unease will eventually pass, and to savour the moments that bring us joy, is a mindfulness coping tool everyone should consider. Come with me as I chat about how a balanced mindset that considers the entirety of all that life encompasses can ultimately cultivate well-being.