First Dan and Brandon briefly recap topics covered in episode one. Then the guys dive into recovery and some keys that have helped them along the way; including utilization of RAIN for recovery and craving recognition, having a community and/or support system in place and the use of mindfulness practices. They start delving into the quite broad issues of impermanence, how it relates to a healthier living and using the understanding of impermanence in recovery. The second half of the episode Dan leads the podcast through a loving kindness meditation. The episode wraps with some quick thoughts post meditation.

If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:
email: [email protected]
twitter: @PathToWellATL
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Connect with the Path to Wellness Community:
We’d love for you to join us on this journey! Share your feedback, ask questions, or simply reach out through:

• Email: [email protected]
• Twitter: @PathToWellATL
• Instagram: @PathToWellnessATL
• Website: www.pathtowellnessatl.com
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Tune in and join Dan and Brandon as they guide you on a journey of curiosity, kindness, and mindfulness—one anchor at a time.