In this episode, I will be walking you through the benefits of planning your goals with implementation intentions. It will increase the likelihood of you achieving your goals. Tune in to hear how. 

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Send in a voice message: https://anchor.fm/waterwater/message

In this episode, I will be walking you through the benefits of planning your goals with implementation intentions. It will increase the likelihood of you achieving your goals. Tune in to hear how. --- Send in a voice message: https://anchor.fm/waterwater/message

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Implementation Intentions: “If-Then” Planning

Implementation Intentions: “If-Then” Planning