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If you listened to last week's episode, you'll know that my word of the year in 2024 is discipline. In today's episode, I'm going a little deeper into discipline and how I'm using it this year to support positive change in my life. I'll be sharing examples of how I'm using discipline - and that's definitely not as a rod to beat myself with, nor as a way to do more or even as a way to try to overachieve! Tune into today's episode if discipline is your word of the year, or you just feel like you could do with a little extra discipline boost this year!

I'm going to be talking about:

• How disciplined I felt I was in 2023
• The way I wanted to approach January 2024
• The things I've implemented to improve my discipline this year
• What the data told me about why I struggled last year
• The link between productivity and rest
• All or nothing vs the bare minimum
• Habit stacking on the toilet!

If you'd like a one-to-one session with me as a one-off, you can book these for January, February or March here.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.