Kendra interviews Dr. Lyndsey Upchurch, a Tony Robbins Coach, friend, and Doctor of Chiropractic for the last 13 years. Lyndsey shares her passion for helping people bridge the gap between where they are and where they want to be. She discusses her introduction to Tony Robbins and work in health and wellness coaching.

In this episode, the host and guest discuss the importance of starting with one or two new habits related to physical or emotional health. They acknowledge the overwhelming amount of information and practices available but suggest that committing to a few new habits that are not currently being practiced can be a good starting point.

In addition, the episode highlights the importance of defining a health vision and the purpose behind it. The host encourages listeners to envision themselves in the future, considering how they want to feel and what activities they want to be able to participate in. This health vision serves as a guide and motivator for taking care of oneself.

Furthermore, the episode emphasizes the significance of understanding the purpose behind one's health vision. It's not just about wanting to be healthy for the sake of it, but rather about the impact it will have on one's relationships and overall quality of life. Taking care of oneself is not selfish, but rather a self-giving act that benefits not only the individual but also the people around them. By prioritizing physical health, individuals are better able to show up fully in their relationships, be present for their loved ones, and engage in activities that bring them joy. 

The episode emphasizes the long-term commitment to a healthy lifestyle, rather than short-term diets or temporary measures. It's about being able to enjoy life as a whole and create meaningful experiences with the people who matter most to you.

Key Takeaways:

[00:03:01] Health rituals and longevity.

[00:04:26] Definition of health.

[00:07:26] Suppressing fevers and holistic healthcare.

[00:10:41] Body's importance and holistic practices.

[00:15:39] The mental benefits of movement.

[00:17:47] Increasing bone density through strength training.

[00:21:35] Chiropractic care and conception.

[00:25:33] Importance of regular lab testing.

[00:28:13] Functional medicine and lab testing.

[00:32:18] Diabetes of the brain.

[00:36:27] Sauna benefits and mortality decrease.

[00:39:04] Where do I start?

[00:42:00] Impact of daily rituals.

RESOURCES: https://www.lifeforce.com 

 Hormone Balance: Biomarkers testing & measurements https://www.mylifeforce.com/product/membership 

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