Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episode #14 we investigate: "Implementing + Maintaining a Gratitude Practice During Turbulent Times" Specifically we discuss:

• Why practicing gratitude can be beneficial for all
• What we can do when we are not in the mood for gratitude
• Methods + techniques to integrate elements of gratitude into our everyday lives
• Opportunities for yoga teachers to integrate a gratitude practice during class

Tune in for a conversation that gets personal while we explore the spectrum of feelings that any of us might experience on any given day. We delve into how we can acknowledge these feelings, and ultimately find ways to elevate our state to be our most joy-filled and happiest selves. May your peace be long, may your planks be strong, and may your prana root you in each present moment.