In today's episode, we will be hanging out and talking about affirmations: 

• How they help build a positive mindset
• Ways to perform affirmations
• How we use affirmations in our daily lives
•  The benefits of using affirmations from our experiences

Books Mentioned in this episode:
 
You Can Heal Your Life by Louise Haye
Cleaning Up Your Mental Mess by Dr. Caroline Leaf (Neuroscientist)

Do you use affirmations? DM us on Instagram and share with us how they've changed your life or let us know your favorite affirmation you use!


As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!


We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

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