How are you? How was your day? What's on your mind ? are some of the questions we get asked on many occasions to spark a conversation and to get someone talking about their mental state. 

This week's episode is all about checking in and while some of us think of the cliche discussion surrounding checking-in. This week's episode is all about checking-in on your personal self. 

What is your mental state right now? 

How are you?   

 What's on your mind? 

These questions while they are much time asked by others, as yourself these questions to check-in on yourself. 

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