The Keeper Institute Podcast

Importance of Cross Training


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In today's episode Kaylan and Tori discuss early sports specialization and cross training. They cover the positives and negatives of early specialization and the benefits to sports sampling and cross training. Both Kaylan and Tori discuss their personal opinions as well as information from various resources. You can reach out to Kaylan at [email protected] and Tori at [email protected]. To read the article that they discuss click the link, https://www.usyouthsoccer.org/are_kids_specializing_in_sports_too_early/

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The Keeper Institute PodcastBy Tori Corsaro

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