Today in this episode, we will discuss the benefits of heart rate monitors and show how they can improve your heart health and make your workout more efficient.

By tracking your heart rate during training and knowing which zone you should be in, you can adjust your intensity and save time and effort to get the most out of your workout. These factors are not a reason to throw the heart rate monitor out the window, but if you exercise outdoors on a given day, you may be doing too much or too little exercise, which can cause you a lot of problems, especially when combined.

Even if we do not go into a detailed explanation of heart rate monitors and read everything you need to know, it is important to understand where and why certain parts of your body are located. To get an accurate measurement of the resting pulses with a heart rate monitor, you should take measurements in different rest phases of the day.

An accurate heart rate monitor can provide information such as blood pressure, heart rate, blood oxygen content, pulse rate, etc.

Using a heart rate monitor such as Garmin refurbished, for example, you have the possibility to save the data in your online log to regularly track your peak and peak heart rate. Heart rate monitors make it easier to check your recovery and heart rate, and more advanced meters allow you to upload your data to your training log and store it for future use. When you use a heart rate monitor during the workout, you can also mark your basic measurements, track your heart rate at rest, record data that matches your heart rate during the rest of the workout, and record or record it in the log and upload it to the training logs.