In episode 12 of Cross-Functionality, Jim and Cassie discuss the importance of hitters keeping a journal and tracking their success, failure, cues, and much more.

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Episode Notes:

2:00 – Playing multiple sports growing up

13:00 – Keeping a hitting journal

18:00 – Contents of a hitting journal

21:00 - Spacial and auditory learners

23:00 – Effectiveness of keeping a hitting journal

27:00 – Keeping detailed notes about at-bats

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Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.