In the Deep End

Importance of our Living Environment

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On todays Episode we discuss the importance of your living environment. From simple design ideas to keep in mind to how we interact with people we live with. How to build a good work space at home, and the best way to arrange your desk in your office. The restorative powers of nature and being around green and water, where ever you might live. Some stories about how this WAS NOT something we thought about in our 20s, and the chaos that ensued. How washing the dishes can be the first domino to a healthier productive lifestyle. Makes you ask yourself, what could be my first domino?


What we discuss:

  • 01:15 Building a transformative space condusive for Working from Home
  • 05:50 Feng Shui - Why you don't want your desk facing the wall
  • 09:07 Diversitty of textures and color
  • 12:55 Importance of plants and nature
  • 17:42 The restorative power of water
  • 24:25 Florence Williams:  "The Nature Fix"  
  • 27:35 How to slow down, reset, and take a break from work stress
  • 31:35 The less we Task Switch the More productive we can be
  • 35:10 The influences of the people we live with, positive and negative
  • 40:20 Chaotic living situations in our 20s
  • 41:30 The Poop Story
  • 44:21 "When you are in a chaotic environment, you make chaotic decisions"
  • 46:20 Priorities shifting as we grow up
  • 50:05 Years of experience doing it wrong
  • 50:43 Tomas shares a story about a client and the power of doing the dishes
  • 52:55 Gary John Bishop: "Unfu*k Yourself"
  • 55:30 Wrap up and the turning point of a poop story


    • Books and Resources we mention:

    The Nature Fix by Florence Williams

    Unfu*k Yourself by Gary John Bishop


    Where you can find us:

    Tomas - https://www.tomasvirgadulacoaching.com/

    Lexee -  https://www.instagram.com/tarotbylexee/

    - https://linktr.ee/tarotbylexee


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    In the Deep EndBy Tomas Virgadula & Lexee McEntee