<p>The COVID-19 pandemic has affected a lot of people. We all agree that positive self-talk and self-care are very important in these uncertain times.<br>
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Jamey shares what she tells herself to get through the rougher days and what she's been doing in terms of self-care.</p>

The COVID-19 pandemic has affected a lot of people. We all agree that positive self-talk and self-care are very important in these uncertain times. Jamey shares what she tells herself to get through the rougher days and what she's been doing in terms of self-care.

importance of positive self talk and self care

Welcome to the Move Groove Grow podcast hosted by Emeroy Bernardo! On this podcast you'll get a mix of content on business, personal development, interviews, and discussions with team members from both my companies.

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importance of positive self talk and self care

importance of positive self talk and self care