Not releasing traumas can wreak havoc on your body and health. Love yourself, release you traumas, begin healing and living your best life.

Importance of releasing trauma

Choose to be the light is a safe place to learn about why it’s important to voice and deal with past traumas in a healthy manner so you can start living authentically and delivered. Follow and listen in as people gain the courage to share their trauma and begin to find freedom and healing. Remember, though others brought darkness into your life, choose to be the light in others.

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Importance of releasing trauma

Importance of releasing trauma