<p>We discus the importance of resistance training and how it impacts not only our life-span but our health-span.</p>

We discus the importance of resistance training and how it impacts not only our life-span but our health-span.

Importance of Resistance Training (Ep:9)

Real conversations for people done pretending. The Bear Essentials Podcast dives into the moments that shape us—the setbacks, the pivots, the quiet rebuilds no one sees. It’s about the stuff beneath the surface: identity, discipline, purpose, and what it really takes to keep going. There's no gimmicks or guest-for-guest’s-sake. Just meaningful dialogue with people who’ve lived it. Because sometimes, the most important thing you can do… is just show up.

Share Importance of Resistance Training (Ep:9)

Sign up to save your podcasts

Importance of Resistance Training (Ep:9)

Importance of Resistance Training (Ep:9)