Consistent Routines leads to consistent performance. Routines are quite possibly the most important part of sports that athletes can create to improve their preparation and mindset. The major worth in routines is that they guarantee complete planning in athletes' endeavors. Routines empower athletes to be totally strategically, and intellectually prepared to play at their best. I don't know any elite athletes in any sport who doesn't utilize routines in some piece of their competitive lifestyle.  Routines are frequently utilized before competition to ensure that athletes are set up to play at their best. They can likewise be significant in two different areas. Routines can be created in preparing to guarantee that athletes benefit from their training time. Routines are likewise significant between performances of competition to assist athletes with preparing for resulting performances   There are a great deal of things in sport that athletes can't handle like climate conditions and their competition. The only thing they can control is themselves.  

Other Blog/Video to Note:  

▶LOOKING FOR SOME HABITS TO CHANGE WITHIN YOUR DAILY ROUTINE THAT CAN HELP - https://www.high3rmindset.com/post/daily-habits-increase-mental-toughness 

💰 Support the Channel

🎙And check out our blogs post:  https://www.high3rmindset.com/blog 

🎥 Follow me on my socials for more content: