Hey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health.

Resources:

https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

https://www.sleepfoundation.org/mental-health

https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep

https://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm