Various questions arise in your mind when you desire to cook using organic garlic extra virgin olive oil. It is prudent to have answers to those questions to use such olive oil for cooking properly.The prompt answer to this inquiry is yes. It is the main cooking fat  used to cook Mediterranean dishes. However, when you use extra virgin  olive oil, you must remember that you should not heat it past the smoke  point. If you do such, it will release free radicles, destroying the  health benefits you can have with extra virgin olive garlic extracts.