Our food supply is incredibly complex. It lacks transparency and is loaded with hidden dangers, many of which are never found on any label. Knowing how to find great quality food is possible but requires effort and educated choices.

Ridge Shinn, a grass fed beef expert and the founder of Big Picture Beef, and I recently chatted in depth about the differences between commercially raised vs. grass fed cows and which labels can help you find high-quality food. We cover other important topics to support your ability to deeply understand your food choices, which is an essential component of creating and maintaining health. And we discuss the massive impact properly raised cows can have in healing our environment, which we all depend upon and are affected by.

For inspiration & resources on living a happier, healthier life, visit Design Your Healthy Life. It's where I share lots of knowledge that I've gained, both as a clinical nutritionist, and from more than 2 decades of struggling with my own health. 

Now that I have vibrant health, I’m able to live my life fully with purpose and passion. And that’s exactly what I want for YOU!