Nutrition expert Eve Pearson joins Jeff to talk about some very important nutrition tips every trail runner needs to consider.  Find out what two key insights helped change Jeff's mindset about food.

And in the second segment, Marcie Bazor answers the Big Ass Runner Herd questions on the top of everyone's mind. Find out when she'll be running her first trail race and where she got her laugh.

Plus Jeff shares the latest Path Projects gear hot off the presses.

Episode 89 line-up:

Intro: Ben Mead
Pre Show: New Path Projects gear you need to hear about
Segment One: Trail Runner Nutrition with Eve Pearson @nutriworksinc
Shoutout & Kudos: Aukland, New Zealand
 Segment Two: Ask Marcie Anything (feat. the Bazors)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Chaka Khan" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast