How can one stay cool & confident when success & privilege go hand-in-hand with being beautiful & thin.

Let's dive into what you can do to stay grounded.

What's in this episode?

• How body image develops in childhood
• Value and success being tied to appearance
• Easy to control our food/bodies in adolescence
• Growing sense of self helps solidify values and lessen importance of the body
• Beauty standards are like trends, exhausting to follow
• Know who you are and what you want in life instead of being swayed by trends
• Get clear on your values

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.