Today I’m going to go full vulnerable and the topic I want to take a deeper diver into is IMPOSTER SYNDROME! I’m curious how from time to time we can become frozen in this space by our inner critic. So, does this resonate with you at all? Yeah, I can see those hands going up. Well, I’m right there with you! My hand is up.

I'll be talking about what it means and what happens in our bodies. Taking a deeper dive into the Polyvagal Theory to help us understand more and also sharing some action steps! You'll want to listen to this one!

Links

Dr Stephen Porges

Website Courageous Arts

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