The great news about imposter syndrome is that you already contain everything you need to change your belief system and rewrite the story of belonging. It’s entirely possible to feel at home in your body and ditch the cycle of imposter syndrome一trust me, I’m living proof of it. 

On today’s episode, I share the story of how I stumbled into the field of geology and struggled with severe imposter syndrome for many years. It wasn’t until I started diving deeper into my yoga practice that I was able to evaluate my thoughts and the stories that I created about them. I illustrate how my performance at work shifted when I started to collect evidence that I was qualified and capable of my position instead of believing that I was a fraud. 

If you find yourself feeling like an imposter, you’re not alone. I offer up some questions to start tuning into those feelings and crafting a narrative that better aligns with your self-concept. Listen in to today’s episode to learn more about the root of imposter syndrome and how to work though those feelings. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• What it feels like to not belong 
• How imposter syndrome has shown up in my life 
• An inside look of how your brain works to find evidence that support your thoughts 
• Tools for addressing feelings of imposter syndrome
• Ways to create belonging for yourself
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• Jumpstart your awareness and join me for my free Feel Your Feelings training: ceceliabaummandryk.com/freetraining 

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