We're a month out of the start of the regular season and that means that it's time for our yearly divisional analysis. Mark is joined by 49er fan Improper Marc to discuss what we expect from the NFC West this year. Will the Seahawks run it back, will the Rams prove the nation right, or will the 49ers make it through the season healthy. The Cardinals are also there.

The off-season continues, but Mark is joined by Seahawks superfine Kelly and Hector on the first day of Seahawks Training Camp. We discuss Tight Ends, the lack of attention the defending champs are getting, and what we want to see this season.

Spain are your World Champions and England finishes on a high note. Biz gives us his analysis of what ultimately a successful World Cup for the Three Lions and what we should take away from the past month and half.

It's World Cup time and the biggest match of the tourney ends with a very happy Biz. Mark and Biz break their summer lull by recapping the thrilling England victory over Mexico. Down to 10 men? No problem.

The duo is back! Biz and Mark go over the offseason moves, trades, draft and retirement. Myles Garrett, A.J. Brown, Russell Wilson, Aaron Rodgers. So much to go over!

The Seattle Seahawks are your Super Bowl LX Champions. Mark and Biz wrap up the season, breaking down the game, the year, the awards. And Mark continues to gush about his blue and green birds. Go Hawks!

We're finally here. Super Bowl LX. Patriots vs Seahawks II. What are our predications? What are our thoughts about the Belichick/Kraft snubs? WHAT WILL BIZ SAY ABOUT DJOKOVIC!?!

A special in between episode this week as Kelly and Hector join Mark in person at Legion Sports Bar in Bellevue, WA to look ahead at the Seahawk's Super Bowl Matchup against the Patriots. A little biased today, but so pumped for our team!!

Seahawks rule the West and the NFC. Patriots rule the East and the AFC. The Super Bowl is set and we'll get a fresh rematch 11 years in the making in two weeks. Mark and Biz recap Championship weekend and give their thoughts.

What a weekend. Seahawks manhandled the 49ers, the Pats crushed the Texans, the Broncos won while losing Bo Nix, and the Rams/Bears went down to the wire. Biz and Mark recap a great weekend of NFL.