It's said that everything begins in the mind - our thoughts, emotions, and memories shape our experiences. Understanding the intricacies of our brain not only aids in self-care, but also empowers us to connect better with those around us.

Clinical social worker Ginger Healy shares why comprehending brain basics can transform us into better friends, partners, and parents.

Ginger's resources, including her podcast “Regulated and Relational” and book “Regulation and Co-Regulation,” offer deeper insights into nurturing healthy relationships through neuroscience.

Read more here: https://studio5.ksl.com/improve-relationships-understanding-your-brain/