Relationology Podcast with Matt Bird

Improve Resilience By Remembering Self-Worth


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In the midst of the global financial crisis I can remember a friend encouraging me to be resilient. He suggested that I take a look in the mirror every morning and say 'I am brilliant'. Very unBritish advice but they were difficult times and it was essential to maintain and strengthen your...
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Relationology Podcast with Matt BirdBy Relationology Podcast with Matt Bird