In today's episode, we explore the Dialectical Behavior Therapy skill, IMPROVE the moment. This acronym is a helpful tool when we are feeling distressed and need to distract ourselves from a challenging moment. By using imagery, meaning, relaxation, vacations, encouragement, and mindfulness, we can help ourselves in challenging moments and in times of crisis. If you want to read about this skill, check out our blog: https://www.taproottherapynyc.com/blog-dialectical-behavior-therapy-skills/improve-the-moment   Follow us on Instagram (@taproottherapynyc) and Facebook (@TaprootN). Email us at [email protected], and find us at www.taproottherapynyc.com.