In order to heal, all you need to do is activate your inner healing process. Our bodies are meant to mend themselves. Your job is to get out of your own way and let your breathing and cognitive habits take over.

David Florence is an expert when it comes to breathwork, biohacking, and hypnotherapy. After a head injury, he found himself seeking out cold therapy to bring himself back and evolve his health. Now, he lives his life in pursuit of one goal: helping others achieve and maintain a flow state. 

On this episode of Underdog Empowerment, David surveys what he knows about creating flow states, and how he knows it. He knows exactly what kind of breathwork to prescribe to each kind of individual, from those with mild anxiety to those with PTSD. Doing breathwork will do more for you than just clear your mind; it can also help you deal with inner trauma, and help you along your healing path. Tune in today to learn a discipline that will expand your health horizons.

Show Notes: https://underdogempowerment.com/david-florence   Get More Involved: 

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