013 Having confidence is essential in your own and everyone's health and general wellbeing. Having self-confidence will help in many areas of your life, making you feel better both mentally and physically and let you be more able to meet day to day activity and increase our enjoyment of the outdoors. 

In this podcast, we consider how we can build and improve your self-confidence, and I suggest five areas and practical steps you can take to help.

1. Trust in your ability
2. Become a positive optimist
3. Accept the challenge and take action
4. Use the imagination game to visualise success
5. Start the habit of regular exercise as a habit.