Want to know how to improve your energy for the whole day? Like the whooooole day!?  In this episode I'll tell you the number #1 thing to do that is absolutely essential in order to have great energy all day. If you are someone who suffers from energy slumps or low energy, this might be your simple solution to give you an energy boost. And as always in Ayurveda, expect the unexpected. This is a natural way to help you wake up better, improve your energy and create sustained energy all day. Subscribe & Review in iTunes Have you subscribed to my podcast? If not, be sure to do that today. I'll be adding some great episodes in the mix to help guide and transform your LIFE! I'd hate for you to miss an episode.  Click here to subscribe in iTunes! If this episode helped you, I would be so grateful if you left me a review over on  iTunes, too. Reviews help other people find my podcast and I love to read them and watch your journey unfold.  Simply click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you're learning so far! Thanks and big love!  

#10 Improve Your Daily Energy {my #1 tip for an energy boost}

Perfect for the Ayurvedic beginner, Monica B. is the expert on improving your life with daily Ayurveda basics. Monica brings modern Ayurveda to life, by taking Ayurvedic healing and wisdom, blending it with practicality and fun, so you can design and enhance YOUR unique LIFE.

Alternative Health

Health

Self-Help

Health & Fitness

Pretend like we're on the phone...what happened on my surgery day was not what I expected. The entire experience blew my mind. I left my mind completely open like a blank slate, no judgements or preconceived ideas or agendas. I did not allow fear or negativity into my mindset. I only allowed an openness, trust, and optimism. Early on, I decided that these cancer lumps would be the best gift EVER. And they were. This episode is part of the story.

Best Gift Ever: Breast Cancer Surgery Day

We all love a good vacation. But what if you could design your days to include more of the things that feel like vacation. In this Ayurveda podcast episode, learn six things you can do daily to bring more fun, celebration, rejuvenation and LIFE into the every day. 

#47 Take an Everyday Vacation

In Ayurveda, it's kapha season, which is the second half of winter and spring! When seasons change, we have to change too — because we are a small part of the bigger picture. In this Ayurveda podcast, learn how to transition from Winter (vata) into Spring (kapha!) with these Ayurvedic diet and lifestyle recommendations.

#46 Six Ayurvedic Tips for SPRING, Kapha Season

In this Ayurveda podcast, let's work on your mindset. No matter the external factors in life (cause things will happen! Always!), your super power will be found when you know exactly what brings you back to a balanced and happy mind.

#45 Finding INTERNAL Balance, No Matter What the World Delivers

There’s VALUE in using your time wisely because you only get so many hours in the day. There’s also VALUE in consciously creating space and using it well. In this Ayurveda podcast episode we talk about how to intentionally create space to allow flow, creativity and productivity.

#10 Improve Your Daily Energy {my #1 tip for an energy boost}

Download our free app to listen on your phone