Welcome to another episode of Unleashing Happiness with Cecilia Hendrix, and today. Join me to explore practical ways to increase your emotional awareness and resilience.

We'll start by discussing the art of embracing curiosity while letting go of self-frustration for experiencing emotions. Remember, it's okay to feel, and in fact, it's an essential part of our human experience. I'll guide you on how to create a plan to regulate your emotions and offer yourself the gift of forgiveness, a critical step in personal growth.

I also share how adding daily joys can fill your emotional cup and increase your natural gratitude, leaving you better prepared to handle life's twists and turns. 

Let's uncover the tools and insights that will help you lead a more balanced and fulfilling life. 

Create a life you love, part 1: https://ceciliahendrix.com/step-1/