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Improve Your Gymnastics By Losing Weight Or Getting Stronger? | Ep 79
Gymnastics in CrossFit: To Lose Weight or Get Stronger?
In CrossFit, the pursuit of gymnastic skills presents a unique dilemma:
Is it more advantageous to shed weight to make those pull-ups feel like a breeze, or should you focus on building sheer strength to master the gymnastic elements?
On our podcast ‘Renegade Performance Radio’ we dived into this topic with the goal of giving you some guidance on what you should do based on where you are at in your journey and what you ultimately want to achieve.
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By Zak Nothling & Callum GiffordGymnastics in CrossFit: To Lose Weight or Get Stronger?
In CrossFit, the pursuit of gymnastic skills presents a unique dilemma:
Is it more advantageous to shed weight to make those pull-ups feel like a breeze, or should you focus on building sheer strength to master the gymnastic elements?
On our podcast ‘Renegade Performance Radio’ we dived into this topic with the goal of giving you some guidance on what you should do based on where you are at in your journey and what you ultimately want to achieve.