What is digital wellbeing and why is it so important in today’s world? In this episode, Dr. Bjorn Mercer talks to APU communications professor Nicole Rothenay about how to manage a healthy technology relationship. Learn how to monitor and moderate use of digital devices, apps and tools to help bring awareness about usage, and how digital wellbeing is directly tied to overall health and wellbeing. 

Hosted on Acast. See acast.com/privacy for more information.