In this episode I take a look into nutrition and its role within your life, health and of course your golf. Today’s guest Steve Jones from Nourish Fit Food is going to look at nutrition from a slightly different angle. We talk about your body image, composition and how you can change your physique to lose body fat and build muscle.

Our aim in this episode is to improve your diet, spend less time in the kitchen and more time on the golf course.

Follow Steve on INSTA here: https://www.instagram.com/stevejones_nourishfitfood 

If you have enjoyed this episode please like, follow and comment.  You can find me socially at: https://www.instagram.com/pro_fitgolf

Find out more about Nourish Foods here: https://nourishfitfood.co.uk