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Improve Your Physique By Following The Right Principles with Satya Garika
Maintaining a healthy weight is of the utmost importance for your overall health and well-being. There are many benefits which can be achieved solely by adjusting your body weight. But how do you even begin? Are you ready to take action, be disciplined and be consistent in order to achieve that goal?
This week's ikala Podcast episode, David Gonzales will be joined by Satya Garika. Satya is a fitness enthusiast. At a young age, Satya saw the importance of physical health. He grew up in an environment where he was empowered to be active.Then he joined Crossfit Fremont where he met people who supported him. They say that you will meet great people everywhere you go, but they are true when you are at Crossfit Fremont. He noticed that he not only improved his physical health but he was happy spending his time in leisure and was passionate about being physically healthy and improving his mental state.
They will touch on such topics as:
- How to find motivation to continue working out by surrounding yourself with the right social environment.
- Getting into shape isn't just about looking good. It's about living a healthy lifestyle that makes you feel great and gives you more energy to do what you want.
- Mental fitness is the key to being lively, resilient, active and productive.
- Be consistent with yourself. You need to step up in your life cause guess what — no one is going to do it for you. It's time to go from zero to one-hundred in order to build your goal and dream.
- Leave your ego at the door. Know where your limits are but work on it.
- Do not be intimidated by the people who are stronger than you, make it your motivation to become stronger than you think.
- It is okay to not lift weights at the beginning, but you need to work at it every time you go in there and eventually you will build your rhythm.
- You will go through a sweet pain when you start working out. But, when you're done with the workout you'll feel great and pretty soon it gets easier and fun.
- Taking care of yourself is an investment.
P.S. Subscribe, rate, and review Here
Reach out to Us:
Website: www.ikalastrong.com
View all episodes
By Joewel PascualMaintaining a healthy weight is of the utmost importance for your overall health and well-being. There are many benefits which can be achieved solely by adjusting your body weight. But how do you even begin? Are you ready to take action, be disciplined and be consistent in order to achieve that goal?
This week's ikala Podcast episode, David Gonzales will be joined by Satya Garika. Satya is a fitness enthusiast. At a young age, Satya saw the importance of physical health. He grew up in an environment where he was empowered to be active.Then he joined Crossfit Fremont where he met people who supported him. They say that you will meet great people everywhere you go, but they are true when you are at Crossfit Fremont. He noticed that he not only improved his physical health but he was happy spending his time in leisure and was passionate about being physically healthy and improving his mental state.
They will touch on such topics as:
- How to find motivation to continue working out by surrounding yourself with the right social environment.
- Getting into shape isn't just about looking good. It's about living a healthy lifestyle that makes you feel great and gives you more energy to do what you want.
- Mental fitness is the key to being lively, resilient, active and productive.
- Be consistent with yourself. You need to step up in your life cause guess what — no one is going to do it for you. It's time to go from zero to one-hundred in order to build your goal and dream.
- Leave your ego at the door. Know where your limits are but work on it.
- Do not be intimidated by the people who are stronger than you, make it your motivation to become stronger than you think.
- It is okay to not lift weights at the beginning, but you need to work at it every time you go in there and eventually you will build your rhythm.
- You will go through a sweet pain when you start working out. But, when you're done with the workout you'll feel great and pretty soon it gets easier and fun.
- Taking care of yourself is an investment.
P.S. Subscribe, rate, and review Here
Reach out to Us:
Website: www.ikalastrong.com