http://www.pilatesanytime.com/

This week Amy Havens shows us her three fundamental uses for the Spine Corrector, a Pilates apparatus that can help to get the kinks out of your back and improve your overall posture. Amy shows two different exercises that will help improve the mobility of your entire spine. She ends the class by showing you some movements that will help improve your posture by opening your chest, shoulders, and neck. These exercises are great to do after you have been sitting for a long period of time, like after a plane or car journey or a day in the office.

To take more Spine Corrector classes on Pilates Anytime:

http://www.pilatesanytime.com/classes.cfm?my_equip_id=7&action=latest