Pullup Program Week 2:

Progressing from the numbers we hit last week! Have a think about what you did and how you can improve this week as the reps and %s have progressed slightly. As long as you make a progression this week then thats ideal :)

Finishing with some accessory work for a strong back!!

Questions asked during the week are all answered in the video and tips for movements at the end, make sure you check that out!

A)

Weighted PullUp:

3x5

Aim for 55% of 1RM Weighted Pullup

Or

3x5 Negative Pullup

with 4 Second Negative per rep

B)

EMOM 10:

40% Max Set Pullups

eg. Max PU = 10

40% = 4 Reps

C)

SA DB Row:

5-5-5-5 Each Arm

Superset

DB Pullover:

8-8-8-8

D)

Wide Grip Lat Pulldown:

4x12

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