On this episode, we discuss a little-known method of lengthening tight muscles that has been demonstrated to improve range of motion and provide pain relief.

On this episode, we discuss a little-known method of lengthening tight muscles that has been demonstrated to improve range of motion and provide pain relief.

Improve Your Range of Motion with PNF Stretching

The Propel Well-being Podcast empowers you to go deeper in your total well-being journey with insight from industry experts that will help you establish healthier habits.Propel is a fully customizable employer well-being program provider that partners with organizations across the globe to create a culture of well-being in their workplace.Learn more at https://www.propelwellbeing.com/

Health & Fitness

Nutrition

Mental Health

Fitness

The Propel Well-being Podcast empowers you to go deeper in your total well-being journey with insight from industry experts that will help you establish healthier habits. Propel is a fully customizable employer well-being program provider that partners with organizations across the globe to create a culture of well-being in their workplace. Learn more at https://www.propelwellbeing.com/

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Improve Your Range of Motion with PNF Stretching

Improve Your Range of Motion with PNF Stretching