This was one of the first episodes I recorded, and it's still one of my favorites. I'm sharing it again for those who are new here, and as a refresher for those who have already heard it.

Feeling good in your body can be a real challenge, especially if you don't like how you look. There's hope though! In this episode I will share simple tips to help shift your mindset, and view your body through a lens of compassion and love.

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Instagram: @SarahGPyland
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