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Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...

• How to improve your squats and reduce injuries. [0:25]
• What are the best barbell back squat alternatives? [4:54]
• Can you train year-round without taking time off? [17:10]
• 3 cardio rules to live by. [20:31]

Follow me on Instagram @jayferruggia or email me at [email protected] to get your question answered on a future episode.

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