Improving Brain Health with Kate Kunkel - PTP401

In this episode of The Plant Trainers Podcast, we talk with Kate Kunkel all about improving and maintaining good brain health and dementia. She embarked on this journey after her mom’s illness and is on a mission to help with brain health and dementia prevention. We talk about everything from hips to waist ratio, to food, drugs, toxins, sleep, mindfulness, music, and more. There is something for everyone to learn and apply in this podcast, so please share. Kate Kunkel is embarking on what she considers the most important mission of her life - to make dementia a rare disease and to empower people to take control of their own health and future. As a vegan nutritionist, mindfulness practitioner, and sound therapist, Kate helps people improve their health, sharpen their minds and save their brains from the devastation of cognitive decline. In her workshops, through coaching, and in her latest book, "Don't Let the Memories Fade", Kate admonishes people to take control of their health because, she says, "It's never too early to look after your brain, but it can become too late”. In this episode we discuss: Finding plant-based Doing vegan right Her mother’s health journey Brain health Cancer and dementia Negative emotions Waste to brain ratio Tips for dementia prevention Is dementia only for young people Genetic component Tips to start with now Early Signs and symptoms