#29: Improving Emotional Intelligence and Mental Toughness of Individuals and Teams

“Mentally strong people get more out of life”

Feeling stressed out? Wondering what are the big things holding you back from connecting more deeply with others and with your own emotions? Or maybe you’re looking to improve the mental toughness of you or the team that you manage. This episode dives deep into the emotional and mental well-being of individuals and teams. We also cover:

Why emotional intelligence is the most important skill we all need to thrive

Tactical strategies for improving your EQ

The biggest thing holding most people back from improving their emotional intelligence

What leaders and entrepreneurs can do to improve the resilience and emotional intelligence of their teams

Why the 4 C’s matter to your mental toughness (and what they are…)

An easy-to-use exercise to improve your self-confidence

And a whole lot more...

Important Links/Resources:

Mark Brackett - Permission To Feel https://amzn.to/3kUA1Ix

Dr. Tasha Eurich - Insight https://amzn.to/34R5Axx

Peter Clough - Developing Mental Toughness https://amzn.to/3l5CYq1

Interested in learning more about Katie? Check her out on LinkedIn at Katie Wyka.

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