This week on Journey to June, I am joined by my wonderful cousin, Cara Lynch. I have watched as Cara has navigated numerous changes in her life and as she has transformed her life over the past few years. I knew I had to bring her on the podcast to share her story. In this episode, she shares her personal journey of overcoming adversity and finding healing through improving her gut health. After the loss of her mother and struggling with her mental health, Cara realized the importance of taking care of herself and embarked on a path of self-discovery. She found that healing her gut played a crucial role in improving her overall well-being and mental health. Cara also discusses the practice of Ho'oponopono, a Hawaiian mantra of forgiveness and self-acceptance, which has been instrumental in her healing journey. She emphasizes the importance of taking responsibility for one's own happiness and finding peace within oneself. 

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