In this first episode of Season 2 of the Shift Training Podcast, hosts Law and Von discuss their renewed focus on improving the quality of human interactions. 

They outline their intention to explore and clarify ways to enhance personal and social connections. The episode covers three primary topics: leadership, the importance of physical health (nutrition, fitness, and sleep), and the role of feelings and emotions in interpersonal interactions. 

They emphasize the interconnectedness of these factors and their impact on both personal well-being and interactions with others. 

00:00 Welcome to Shift Training Podcast Season 2

00:15 Our Mission and Goals for This Season

01:12 Improving Human Interaction: The Basics

01:44 Self-Awareness and Positive Self-Talk

03:20 The Importance of Emotional Granularity

06:25 The Role of Leadership in Human Interaction

12:46 Biology and Its Impact on Interaction

19:05 Feelings and Emotions: Understanding the Difference

25:39 Conclusion and What's Next

Alright everyone, we’ll see you in the next episode. Have a beautiful week!

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