Anything that unfolds in real time can serve as an effective object of meditation. Traditional objects of meditation include the breathing process and the silent or audible repetition of mantras. Singing is practice that incorporates elements of both.
Subscribe to my email list: <a href="https://www.liberatedvoice.studio/subscribe">https://www.liberatedvoice.studio/subscribe </a>
Practice with me: <a href="http://www.liberatedvoice.studio">www.liberatedvoice.studio </a>
Yoga Nidra for Singers podcast: <a href="https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers">https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers</a>

Anything that unfolds in real time can serve as an effective object of meditation. Traditional objects of meditation include the breathing process and the silent or audible repetition of mantras. Singing is practice that incorporates elements of both. Subscribe to my email list: https://www.liberatedvoice.studio/subscribe Practice with me: www.liberatedvoice.studio Yoga Nidra for Singers podcast: https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers

Anything that unfolds in real time can serve as an effective object of meditation. Traditional objects of meditation include the breathing process and the silent or audible repetition of mantras. Singing is practice that incorporates elements of both.
Subscribe to my email list: <a href="https://www.liberatedvoice.studio/subscribe" rel="noopener noreferrer">https://www.liberatedvoice.studio/subscribe </a>
Practice with me: <a href="http://www.liberatedvoice.studio" rel="noopener noreferrer">www.liberatedvoice.studio </a>
Yoga Nidra for Singers podcast: <a href="https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers" rel="noopener noreferrer">https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers</a>
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Improving Mental Focus

The practice of singing can serve beautifully as an object of meditation.

Music unfolds in real time and can center us in the present moment. Singing involves the flow of both imagination and movement, and helps to integrate body and mind. It helps us to explore our inner world of feeling and to connect with others.

Earlier in my career, I used mindfulness techniques to teach singing. Now I think of singing as an effective, enjoyable way to teach mindfulness. 

This podcast will explore the intersection between singing technique, Buddhist philosophy, mental and physical wellness, and humanism.

Religion & Spirituality

Buddhism

The practice of singing can serve beautifully as an object of meditation. Music unfolds in real time and can center us in the present moment. Singing involves the flow of both imagination and movement, and helps to integrate body and mind. It helps us to explore our inner world of feeling and to connect with others. Earlier in my career, I used mindfulness techniques to teach singing. Now I think of singing as an effective, enjoyable way to teach mindfulness. This podcast will explore the intersection between singing technique, Buddhist philosophy, mental and physical wellness, and humanism.

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Improving Mental Focus

Improving Mental Focus