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Improving my health for a long dance career | (Ep.16) The Move;MEANT with Melvin AC Howell
On this episode I discuss with professional fitness trainer and athlete Luis Baltierrez what we have been working on together, to improve my functionality, range of motion, and overall health to prepare me for multiple upcoming events and dance conventions that will require me to perform at peak level for 2 straight weeks! Follow Luis on instagram: https://www.instagram.com/the_kettlebell_talk_lb/ Connect with Luis' gym and join his community: https://www.instagram.com/caffeine_n_fitness/ Follow my personal IG: https://www.instagram.com/hause_of_mel/ Join my VIP Membership Community where you learn all about dance, how to become a better dancer, AND learn how to become a stronger, MORE CONFIDENT, version of yourself: https://www.hasdancecamp.co/
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By Melvin AC HowellOn this episode I discuss with professional fitness trainer and athlete Luis Baltierrez what we have been working on together, to improve my functionality, range of motion, and overall health to prepare me for multiple upcoming events and dance conventions that will require me to perform at peak level for 2 straight weeks! Follow Luis on instagram: https://www.instagram.com/the_kettlebell_talk_lb/ Connect with Luis' gym and join his community: https://www.instagram.com/caffeine_n_fitness/ Follow my personal IG: https://www.instagram.com/hause_of_mel/ Join my VIP Membership Community where you learn all about dance, how to become a better dancer, AND learn how to become a stronger, MORE CONFIDENT, version of yourself: https://www.hasdancecamp.co/