Amidst the coronavirus pandemic, toilet paper crisis and lockdowns, you are probably feeling a little bit anxious. We don't blame you! The prospects of a home workout sound a lot more appealing when the current gym fashion trend is a hazmat suit. Whether you are brave enough to go out or prefer to workout at home, you need some positivity these days. Besides what can be better than supercharging your workouts with a little bit of funky energy for that extra push?

This week’s funky episode features a special guest whose life goal is to help people improve physical and mental wellbeing while having fun and funk along the way. Award-winning writer, personal trainer and a fitness instructor, Eryn Barber, is here to share her journey of funk and soul.

For up to date information on the novel coronavirus check out the supplementary material link to WHO website.