Are you truly aware of your own thoughts, emotions, and actions, or are you just going through the motions? Today I  delve into the heart of self-awareness, exploring the potential danger of its absence and how it shapes our lives. 

I peel back the layers of understanding our thoughts, emotions, behaviors, and values, introducing practices such as mindfulness and reflection, and the role of feedback from others and discuss how the relentless pace of our modern world and the omnipresence of our smartphones can stifle our ability to self-reflect and increase self-awareness. We also touch on the fear of judgment and societal pressure, which can often obstruct self-reflection.

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