This week Dr. Paola Lake shares some of her favourite exercises and tools for improving self awareness. We also begin our exploration of emotional regulation.

Improving Self Awareness & an Introduction to Emotional Regulation

Conversations for change.

Come join registered psychologist Dr. Paola Lake on the Dr. Lake Show, as we engage in conversations that inspire, inform, or provoke thought. You will hear diverse perspectives from experts and anyone with a story to tell about matters that matter most to you and your community. 

The show is not a substitute for treatment from qualified professional. It is a venue to inform, educate, and provide resources for personal development that encourages a growth mindset towards positive change… one conversation at a time.

Science

Social Sciences

Conversations for change. Come join registered psychologist Dr. Paola Lake on the Dr. Lake Show, as we engage in conversations that inspire, inform, or provoke thought. You will hear diverse perspectives from experts and anyone with a story to tell about matters that matter most to you and your community. The show is not a substitute for treatment from qualified professional. It is a venue to inform, educate, and provide resources for personal development that encourages a growth mindset towards positive change… one conversation at a time.

Share Improving Self Awareness & an Introduction to Emotional Regulation

Sign up to save your podcasts

Improving Self Awareness & an Introduction to Emotional Regulation

Improving Self Awareness & an Introduction to Emotional Regulation