In this episode of Hold The Mother, I explore the topic of low self-esteem, a hugely common problem that many people experience for one reason or another.

Episode highlights:

• What is low self-esteem?
• How does low self-esteem develop?
• My top three tips as a psychotherapist to get started on improving your self-esteem in motherhood

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In the episode, I talk about my FREE Learning To Love Yourself Guide. You can subscribe to yours here!

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